Grocery List

Spices & Seasonings

Jamaican Pimento (Allspice), Scotch Bonnet Peppers, Jerk Seasoning, Curry Powder, Thyme, Ginger, Nutmeg, Cinnamon, Garlic, Bay Leaf 

Meats & Seafood

Jerk Chicken, Curry Goat, Oxtail, Saltfish, Red Snapper, Kingfish, Lobster, Conch, Crab, Shrimp

Vegetables & Fruits

Plantains, Callaloo, Ackee, Breadfruit, Sweet Potatoes, Yams, Okra, Scotch Bonnet Peppers, (fresh)Mangoes, Papayas, 

Grains & Provisions

Rice, Peas (Pigeon Peas or Kidney Beans), Roti, Cassava, Bammy (Cassava Bread)

Beverages & Teas

Sorrel, Jamaican Ginger Tea, Blue Mountain Coffee, Moringa Tea, Soursop Juice

Other Essentials

Coconut Milk, Tamarind, Brown Sugar, Vinegar (for Escovitch Fish), Rum (for cooking and beverages)

This list covers a variety of ingredients that are essential for cooking traditional Caribbean dishes. If you need recipes or more information on how to use these ingredients, go to the recipe tab!